Celebrating Earth Day!

April 22, 2024 by Leave a comment

Earth Day is a global event celebrated annually on April 22nd to demonstrate support for environmental protection. It serves as a reminder of the importance of environmental stewardship and the need to address pressing issues such as climate change, pollution, deforestation, and loss of biodiversity. Earth Day provides an opportunity to raise awareness, inspire activism, and advocate for policies and practices that promote sustainability and conservation.

This past weekend, we had a fantastic time celebrating the Earth and alternative transportation in the City of Decatur. On Saturday, April 20th, members of the community, along with the Bicycle-Pedestrian Advisory Committee (BPAC), City Manager Andrea Arnold, Capital Projects Manager Hugh Saxon, Mayor Patti Garrett, Mayor Pro Tem Tony Powers, and Parks and Recreation Director Greg White, gathered to cut the ribbon and officially celebrate the new cycle track built throughout the streets of Decatur. We’re thrilled to have dedicated bike lanes as we continue our commitment to being the most bike-friendly city in Georgia. As the only Silver-level Bicycle Friendly Community in the state, Decatur’s dedication to enhancing cycling infrastructure shines brightly.

Following the ribbon-cutting ceremony, we headed to the square to celebrate Earth Day with what the City of Decatur does best, a festival! The Earth Day Festival presented by the City of Decatur’s Environmental Sustainability Board and Park and Recreation Department was filled with community spirit, environmental awareness, and fun activities for all ages! The day kicked off with performances by the Atlanta Conundrums and Capoeira Maculelê, followed by inspiring words from Mayor Garrett about Decatur’s commitment to environmental awareness and sustainability. We also had the honor of congratulating our City Arborist, Kay Evanovich, who was named the Georgia Arborist Association’s 2023 Arborist of the Year!

Throughout the festival, the Quincy Carter Foundation presented scholarships to local area teens, and we enjoyed tunes from DJ K-KAT, one of our talented second graders and Animal Crackers participant.

Here are some additional ways to celebrate Earth Day today and throughout the year:

  1. Reduce, Reuse, Recycle: Minimize waste and conserve resources by practicing the three Rs – reduce, reuse, and recycle.
  2. Plant Trees: Participate in tree-planting initiatives to improve air quality and provide habitat for wildlife.
  3. Clean up the Environment: Organize or participate in neighborhood clean-up events to protect wildlife and prevent pollution.
  4. Support Sustainable Practices: Choose eco-friendly products and support businesses that prioritize sustainability.
  5. Educate and Advocate: Spread awareness about environmental issues and support organizations working to protect the planet.

Earth Day is a time to reflect on our relationship with the environment and take meaningful steps to protect it for future generations. Let’s work together to make every day Earth Day!

Filed under City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Decatur Parks & Recreation Board Tagged with , , ,

Fuel Your Workouts with Positive Words of Affirmation

April 15, 2024 by Leave a comment

There’s a secret to staying active week after week, and it doesn’t come in a powder or a bottle. It’s actually all in your mind. For real.

Positive affirmations can help motivate you to pursue new healthy habits and overcome existing challenges by replacing that little negative voice in the back of your head with words of encouragement. Think of a positive affirmation as a mini, personal pep talk that you repeat to yourself in order to stay focused, driven, and inspired. These short phrases can be especially useful when attempting to recommit to an exercise routine or advance your level of fitness.

So how do you use positive affirmations to stay motivated? Although there is no set number of repetitions, saying your affirmation 20 times, 3 times a day is a good place to start. Other recommendations include repeating your affirmation for 5 minutes a few times throughout the course of the day. If you find it’s too much or too little, you can adjust to fit your own preferences.

We’ve assembled a collection of positive affirmations and inspirational words that will give you the clarity, belief, and ambition needed to tackle any obstacle and reach your fitness goals. Read the words below, and use this Move It Monday to harness the power of good thoughts.

For motivation

“As I exercise my body, my body will repay me with extra years of good health.”

“I am becoming closer to my true self every day. Every inch of physical progress brings me closer to that goal.”

“I am fit and healthy and I radiate happiness and love.”

For self-awareness

“My mission is to be the healthiest and happiest version of myself, I won’t allow myself to miss this opportunity to be physically active. I am doing this for me.”

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with , ,

USWNT Visits Decatur Recreation Center

April 5, 2024 by Leave a comment

Yesterday was an exciting day at the Decatur Recreation Center! With the SheBelieves Cup 2024 approaching this Saturday at Mercedes-Benz Stadium, the USWNT is in town and made a special visit to the Global Village Project school. Inside the rec center gym, they presented students with cleats and jerseys. The school is comprised of middle school girls, all refugees, who utilize the Decatur Recreational Center weekly for physical education classes.

These classes are taught by staff from Soccer In the Streets, a local non-profit committed to empowering Atlanta’s youth through soccer training, character development, and employability programs.

Soccer In the Streets firmly believes that “everyone should have the opportunity to play, regardless of who they are or where they live.” Their mission is to “level the playing field for all.”

Filed under Adult Sports, Decatur Parks & Recreation, Decatur Recreation Center, Exercise, Youth Sports Tagged with , ,

Achieve Your Fitness Goals with Family and Friends this Monday

April 1, 2024 by Leave a comment

A study looking at group fitness showed that physical, mental, and emotional quality of life improves when participants exercise together. It could also lead to a significant improvement in mood and well-being.

So, instead of working out solo, grab a friend, or your whole family. Here are some fun group fitness ideas:

  • Take a fitness class together like Zumba or Pilates
  • Walk or jog a Monday Mile
  • Grab some bikes and take a bike ride
  • Do some mini-exercises together
  • Sign-up for a dance class, where partners are part of the fun!
  • Roll out your mats and take a yoga class
  • Organize a game in a court, like basketball or volleyball

Do some group fitness with your family and friends on Monday to be happy and healthy, together.

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with , ,

Oakhurst Indoor Pool Temporarily Closing

March 28, 2024 by Leave a comment

Please be advised that the Oakhurst indoor pool will be closed from April 1-17.

During this period, we are in the process of transitioning contractors to manage the pool’s day-to-day operations. We apologize for any inconvenience this may cause and sincerely appreciate your understanding. We are committed to providing you with the best possible service, and we look forward to welcoming you back to the pool on April 18.

Filed under Aquatics, City of Decatur, Decatur Parks & Recreation, Oakhurst Recreation Center Tagged with

Exercise Your Way to a Restful Night’s Sleep

March 25, 2024 by Leave a comment

Don’t underestimate the healing properties of a good night’s sleep. Scientists have studied the subject extensively, and have concluded that sleep, although a bit mysterious, plays a critical role in immune function, metabolism, memory, learning, and other vital processes.

Falling asleep can be difficult, especially if you’re stressed, anxious, or uncomfortable, but there’s a natural sleep aid that’s easy and accessible to everyone — exercise. Research suggests that moderate physical activity can decrease instances of sleep complaints and insomnia, and can make a notable difference/improvement in sleep quality. Moderate aerobic exercise increases the amount of slow wave sleep (also referred to as deep sleep) you get each night. This category of sleep gives the brain and body a chance to rejuvenate, and can also help stabilize mood and benefit cognitive functioning.

And while exercise at all times of day is generally considered good for sleep, exercising at the right time can be even better. If the evening is your optimal exercise window, try working out at least 2 hours before bed; this gives your brain and body time to wind down. The exercise doesn’t have to be especially rigorous, try some light aerobic exercise like a jog, fast-paced walk, or even some yoga, stretching, or tai chi. After 30 – 90 minutes post workout, your body’s core temperature should return to normal, which makes for prime sleeping conditions.

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with , ,

Discover Spring with Decatur Parks & Recreation!

March 14, 2024 by Leave a comment

As the season of renewal blossoms, we’re thrilled to unveil our latest Playbook, brimming with an exciting lineup of programs, classes, and events spanning April through June. Whether you’re a child, adult, or senior, there’s something for everyone to enjoy!

Embrace Nature: Join us for our Earth Day Festival on April 20th, where we celebrate our planet with eco-friendly activities and educational experiences. Plus, dive into biking adventures throughout May, as we pedal our way around Decatur in honor of bike month.

Celebrate Seniors: We’re rolling out a new round of senior parties and workshops, including our much-anticipated Senior Health and Fitness Fair on May 29th. It’s the perfect opportunity to socialize, stay active, and prioritize your well-being.

Explore New Classes: Shake up your routine with our exciting new classes! From dance fitness at Oakhurst to women’s self-defense at Decatur, there’s no shortage of opportunities to learn, grow, and have fun. Don’t miss our family-friendly activities like family yoga at Ebster—perfect for bonding and relaxation.

Youthful Adventures: Spring is in full swing for our young adventurers! Sign up for soccer, baseball, or join us for the opening day parade on June 1st. Plus, don’t miss our new skateboarding classes at McKoy Park—perfect for thrill-seekers looking to master new skills.

Ready to dive into spring with Decatur Parks & Recreation? Explore all the exciting offerings in our Playbook and secure your spot by registering on CommunityPass today!

Filed under Adult Sports, Aquatics, City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Decatur Recreation Center, Ebster Recreation Center, Exercise, Glenlake Tennis Center, Oakhurst Recreation Center, Walk Decatur Tagged with , , ,

Ebster Park Project

March 11, 2024 by Leave a comment

Join us for a community engagement session on March 19th from 6-8 pm at Ebster Recreation Center. We’ll be meeting downstairs in the multipurpose room. The City of Decatur was awarded a $2 million grant from Governor Kemp’s office to reimagine Ebster Park, a vital space in the heart of the community. During the COVID pandemic, Ebster Park became a central gathering space for Decatur community members.

The proposed project aims to address inadequate access to the park, lack of appropriate lighting and shade, the availability of restrooms, and provide other essential amenities. The improvements include upgrading the accessibility ramp, adding a restroom facility, renovating the basketball court and pavilion, and considering new features like a skate park or an “all wheels” area.

This is the first community engagement session, and we want your input to shape the future of Ebster Park. Join us and ensure your voice is heard regarding desired amenities, contributing to the creation of a safe and welcoming community park for everyone. We look forward to seeing you there!

Filed under City of Decatur, Decatur Greenspaces, Decatur Parks & Recreation, Ebster Recreation Center, Teens Tagged with

Yes, You Can Eat Your Way to a Better Workout

March 11, 2024 by Leave a comment

What you eat before and after you exercise is almost as important as the workout itself. Food is your fuel—it gives you the energy necessary to be active and focused, and it also provides the nutrients required to build muscle and bone strength, as well as help the body recover post workout.

This Monday, plan some meals around your workouts.

What to Eat Before a Workout:

Carbohydrates help prepare the body for exercise, even if it’s something low-impact or low-intensity such as a Monday Mile. Eat foods that have the right nutrient balance to curb hunger and battle fatigue, and avoid foods that might lead to an upset stomach.

Bananas

A great source of quick energy, bananas are 90% carbohydrates. Keep one in your backpack or bag, and you’ll never be without pre-workout fuel. For a pre-workout breakfast, try adding them to this date and banana smoothie.

Oatmeal

Oatmeal is a breakfast staple that’s full of fiber, which makes it a great food to eat before exercising. Because it’s a complex carbohydrate, oats release their energy gradually, making it an appropriate choice for longer-length workouts. Oats are also a good source of vitamin B, which helps convert carbohydrates into energy. For a quick recipe idea, make this overnight apple peanut butter oatmeal.

Whole Grain Bread

Another good source of fiber that’s easy on the stomach, whole grain bread provides sustained energy throughout the workout. If you’re looking for a complete pre-workout meal, try adding a spread of hummus or a sliced hard-boiled egg for extra protein.

What to Eat After a Workout:

After a workout, your body needs to heal and rebuild—but this is a good thing! Eating the right nutrients after exercise can help your body speed up this process. The right combination of protein, carbohydrates, and fats can help increase muscle growth, decrease muscle protein breakdown, and enhance recovery. Foods high in protein allow the body to build new muscle tissue, while carbohydrate-rich foods are better for refueling after a run or another endurance exercise.

Beans

Beans are inexpensive, nutritious, and an excellent source of protein. Lean proteins, like beans, provide all the muscle-recovery benefits of protein, without the saturated fat of red meats like beef or pork. Recreate the flavor of meatballs using beans with this yummy lentil, mushroom walnut “meatball.”

Quinoa

Although technically a seed, quinoa provides the perfect balance of carbohydrates and proteins. Quinoa is easy to prepare (it’s cooked just like rice), and you can make a big batch to store in the refrigerator for when you need a quick post-workout bite, or you can form it into delicious corn and quinoa mini burgers.

Greek Yogurt

The perfect post-workout breakfast, Greek yogurt is loaded with protein and calcium, which helps the muscle repair and also contributes to bone strength. If the slightly tangy taste of Greek yogurt isn’t your favorite, throw it in a blender with some milk or plant-based milk, fruit, and leafy greens for a quick nutritious meal.

Filed under Decatur Parks & Recreation, Exercise, Healthy Monday, Monday Campaigns Tagged with , , ,

Celebrating Irish-American Heritage Month and the Fearless Mother Jones

March 8, 2024 by Leave a comment

As March unfolds, we find ourselves at the intersection of Irish-American Heritage Month and International Women’s Day, a fitting time to remember the indomitable Mary Harris Jones, affectionately known as “Mother Jones.”

Early Life and Challenges

Born in 1830 in Cork, Ireland, Mary faced adversity early on during the Great Hunger, prompting her family’s migration to America. After a modest education, she became a teacher and later a dressmaker. Tragedy struck when yellow fever claimed her husband and children, propelling her into nursing during the epidemic. Subsequent misfortunes, including losing her home in the Great Chicago Fire, led her to discover her true calling – advocating for workers’ rights.

Unionization and Activism

In 1867, Mary joined the Knights of Labor, a pivotal moment that shaped her dedication to the labor movement. The harsh conditions of the Industrial Revolution fueled her activism. Mother Jones crisscrossed the nation, from Colorado mines to Georgia mills, urging workers to unite against exploitation.

Her legacy is encapsulated in her words: “There is no peace in West Virginia because there is no justice in West Virginia.” As the first walking delegate for the United Mine Workers of America, she tirelessly traversed coal camps, rallying miners to fight for their rights.

Fearless in the Face of Adversity

Mother Jones led strikes even in her golden years. From age 50 to 99, she faced personal attacks, threats, and imprisonment. Neither age nor adversity could extinguish her fiery spirit. Her relentless pursuit of workers’ rights continued until her death in 1930.

Enduring Legacy

Mother Jones left an indelible mark on the labor movement. Her posthumous recognition includes induction into the National Women’s Hall of Fame in 1984 and the Labor Hall of Fame in 1992. In 2019, she became the 248th inductee to the National Mining Hall of Fame.

As we celebrate Irish-American Heritage Month and International Women’s Day, let us honor the memory of Mother Jones – a beacon of resilience, activism, and the unwavering fight for justice.

Filed under Decatur Parks & Recreation

← Older posts